October 2017 Newsletter

Six Things Keeping You Fat! You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind-numbingly frustrating. Luckily, it's also fixable. Here are six common things that could be standing between you and your weight-loss goals. 1. You Aren't Tracking What You Eat Almost every single person underestimates how much they are eating. You can blame over-sized restaurant portions and mindless munching for that. We recommend tracking everything you eat, at least for a couple months, which will help you learn proper portion sizes and how your favorite health foods measure up calorie-wise. 2. You're Not Sleeping Enough A bad night's sleep can wreck your weight-

Grand Opening Celebration!

Healthy Solutions MD will be having our grand opening celebrations from October 15-20. Come join us and see what we're all about.

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7322 Industrial Park Blvd. Mentor, OH 44060

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Tel: 1-440-255-5900