Fourth of July - Healthy Sides for the BBQ

Here are some great BBQ Sides that you can take to any 4th of July outing without breaking your healthy eating goals. Check them out! We have many plans that can help you still participate in all of your summer activities while still losing weight. Give us a call or visit our website. www.healthysolutionsmd.com 440-255-5900 Tomato, Corn and Avocado Salad with Spicy Vinaigrette Hasselback Potatoes

25 Ways To Get 10 Mins Of Fitness Exercise

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most people, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up." Every Stolen Moment Adds Up Lest you think

Healthy Weight Loss With Phentermine

We live in a competitive world. At the top of that competition is looks. What we wear, how we look, and what size we are. We are a vain society. This vanity fuels the diet industry into making us think that there are quick fixes to our weight troubles. In comes the fat free, sugar free, low carb world that we find ourselves in today. Is this really a healthy way to get thin? Now add to it the influx of diet supplements, pills, shakes, injections and drinks. It's no wonder we are confused. Is there really a "short-cut" to weight loss? Well, research says that there are aids that can help you lose weight if their use is properly monitored by a physician. If used in conjunction with a

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