Before You Start Your Weight Loss Journey - Know This...

So...we all know that January is the time for resolutions! We resolve to be better, do better and live better every year! This may mean that we plan to take control of our finances, or it could mean that we take control of our health. For many, this means that we are going to shed those unwanted pounds that we have been dragging around but found so many excuses on why we just never got around to it. Gyms are packed with new clients this time of year. So are weight loss programs! But...have you ever wondered why by the end of the first few months of the year, many of those goals have not been realized... why you still have those pounds following you around even though you vowed, this wo

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