Childhood Obesity...You Can HELP!

Childhood Obesity is obviously a huge problem but you as a parent can help. You must give your children the example that they are screaming

Menopausal Weight Gain?

Are you going through menopause and experiencing weight gain? Or maybe you’ve heard of the hormonal changes that cause weight gain and were wondering how to prevent it? Menopausal weight gain is unfortunately pretty common in all women, however maybe if you knew what the causes for it were then you’ll know what to do to help it or prevent it as much as possible. The 3 Major Reasons for Weight Gain During Menopause are: Decrease in Exercise as we Age. Studies have show that as we age we become slower, causing the decrease in activity, resulting in unwanted weight gain. But even though this is the number one cause of menopausal weight gain, this is a pretty easy fix. Understand that you are be

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