Denise MarshDec 3, 20233 min readWant to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...
Donald SmithSep 28, 20184 min read8 Reasons You Must Lose Weight NOWObesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including...
Donald SmithSep 25, 20187 min read10 Common Questions While on a Medically Supervised DietEveryone has question when they first start any diet, especially one that is medically supervised. Here are the 10 most common questions th
Donald SmithOct 25, 20173 min readOctober 2017 NewsletterSix Things Keeping You Fat! You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind-numbingly...
Donald SmithOct 11, 20171 min readGrand Opening Celebration!Healthy Solutions MD will be having our grand opening celebrations from October 15-20. Come join us and see what we're all about.