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Losing weight is hard. Here are 5 things to keep in mind

Losing weight is hard. Here are 5 things to keep in mind

Losing weight is hard. Here are 5 things to keep in mind

Donald Smith

Jan 27, 20242 min read

2023 BREAKTHROUGH OF THE YEAR

2023 BREAKTHROUGH OF THE YEAR

2023 BREAKTHROUGH OF THE YEAR

Donald Smith

Jan 4, 20245 min read

Oprah Winfrey reveals she’s using a weight-loss drug: ‘Not about willpower’

Oprah Winfrey reveals she’s using a weight-loss drug: ‘Not about willpower’

Oprah Winfrey reveals she’s using a weight-loss drug: ‘Not about willpower’

Donald Smith

Dec 13, 20236 min read

Want to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.

Want to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.

Want to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.

Denise Marsh

Dec 2, 20233 min read

Weight Watchers joins the revolution

Weight Watchers joins the revolution

Weight Watchers joins the revolution

Donald Smith

Nov 27, 20230 min read

Mindful Eating at the Feast: Savoring Every Bite with Healthy Solutions MD

Mindful Eating at the Feast: Savoring Every Bite with Healthy Solutions MD

Mindful Eating at the Feast: Savoring Every Bite with Healthy Solutions MD

Donald Smith

Nov 20, 20232 min read

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