Denise MarshDec 3, 20233 min readWant to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...
Donald SmithSep 14, 20181 min readKeto Diet For Beginners - What you Can and Cannot Eat to meet your Weight Loss GoalsThanks to www.healthhappysmart.com for this very informative poster. Let Healthy Solutions MD help you implement this type of Keto Diet...