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Denise Marsh
Dec 3, 20233 min read
Want to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.
Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...
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Donald Smith
Oct 23, 20182 min read
Dieter's Dream Calorie Inhibitor - The Help You've Been Waiting For
Have you noticed that as soon as you decide that you want to be on a diet, something inside of you says that you MUST HAVE a cheeseburger....
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Donald Smith
Oct 15, 20182 min read
A Healthy BMI for Diabetics
Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight,...
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Donald Smith
Sep 25, 20187 min read
10 Common Questions While on a Medically Supervised Diet
Everyone has question when they first start any diet, especially one that is medically supervised. Here are the 10 most common questions th
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Donald Smith
Sep 14, 20181 min read
Keto Diet For Beginners - What you Can and Cannot Eat to meet your Weight Loss Goals
Thanks to www.healthhappysmart.com for this very informative poster. Let Healthy Solutions MD help you implement this type of Keto Diet...
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Donald Smith
Aug 27, 20182 min read
Pre-Diabetes and Weight Loss
Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by...
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Donald Smith
Jul 1, 20181 min read
Fourth of July - Healthy Sides for the BBQ
Here are some great BBQ Sides that you can take to any 4th of July outing without breaking your healthy eating goals. Check them out! ...
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G. Emile Marsh, CRNA
Jun 20, 20182 min read
25 Ways To Get 10 Mins Of Fitness Exercise
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most...
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Donald Smith
Jan 15, 20181 min read
Healthy Eating Can Taste Good
So often I find that I'm temped to eat things that aren't so healthy for me because they just taste good. What would happen if I shifted...
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Donald Smith
Oct 25, 20173 min read
October 2017 Newsletter
Six Things Keeping You Fat! You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind-numbingly...
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Donald Smith
Oct 11, 20171 min read
Grand Opening Celebration!
Healthy Solutions MD will be having our grand opening celebrations from October 15-20. Come join us and see what we're all about.
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