Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...

Have you noticed that as soon as you decide that you want to be on a diet, something inside of you says that you MUST HAVE a cheeseburger....

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight,...

Everyone has question when they first start any diet, especially one that is medically supervised. Here are the 10 most common questions th

Thanks to www.healthhappysmart.com for this very informative poster. Let Healthy Solutions MD help you implement this type of Keto Diet...

Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by...

Here are some great BBQ Sides that you can take to any 4th of July outing without breaking your healthy eating goals. Check them out! ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most...

So often I find that I'm temped to eat things that aren't so healthy for me because they just taste good. What would happen if I shifted...

Six Things Keeping You Fat! You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind-numbingly...

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