Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...

Your body is a complex system that needs the right balance of many different substances to function optimally. Although you may take good...

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including...

Here are some great BBQ Sides that you can take to any 4th of July outing without breaking your healthy eating goals. Check them out! ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most...

So often I find that I'm temped to eat things that aren't so healthy for me because they just taste good. What would happen if I shifted...

Healthy Solutions MD will be having our grand opening celebrations from October 15-20. Come join us and see what we're all about.