Donald SmithSep 14, 20181 minKeto Diet For Beginners - What you Can and Cannot Eat to meet your Weight Loss GoalsThanks to www.healthhappysmart.com for this very informative poster. Let Healthy Solutions MD help you implement this type of Keto Diet...
Donald SmithAug 27, 20182 minPre-Diabetes and Weight LossDid you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by...
Donald SmithJul 1, 20181 minFourth of July - Healthy Sides for the BBQHere are some great BBQ Sides that you can take to any 4th of July outing without breaking your healthy eating goals. Check them out! ...