Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...

Medically supervised weight loss can be beneficial for obese individuals seeking safe and effective weight loss. By having a medical...

We live, eat, sleep and breathe all while being surrounded by toxins every single day… it’s no wonder why it’s SUCH a struggle to lose...

Childhood Obesity is obviously a huge problem but you as a parent can help. You must give your children the example that they are screaming

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including...

Everyone has question when they first start any diet, especially one that is medically supervised. Here are the 10 most common questions th

Thanks to www.healthhappysmart.com for this very informative poster. Let Healthy Solutions MD help you implement this type of Keto Diet...

Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by...

Here are some great BBQ Sides that you can take to any 4th of July outing without breaking your healthy eating goals. Check them out! ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most...

We live in a competitive world. At the top of that competition is looks. What we wear, how we look, and what size we are. We are a vain...

Understand what the difference is between prescription weight loss medication and over-the-counter medication

So often I find that I'm temped to eat things that aren't so healthy for me because they just taste good. What would happen if I shifted...