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Vegans Especially Need B12 Supplementation

Vitamin B12

Did you know that Vegans have a need for Vitamin B12 supplementation because they are likely not getting enough of this important nutrient from their diet alone? When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating it every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor so that he or she can help you find the right vitamin supplements to take, so this will not be a problem. An alternative to taking them orally would be to visit a clinic like Healthy Solutions MD in Mentor Ohio where you can get B12 injections. These injections of B12 are readily absorbed in your body because they do not have to go through your digestive track.

Vegans are especially prone to having B12 defficiencies and should consider B12 supplementation since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to a doctor about beginning to take vitamin B12 supplements today. Healthy Solutions MD can help with vitamin supplements and/or B12 injections. Contact us today 440-255-5900

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