Denise MarshDec 2, 20233 minWant to avoid feeling stuffed full this Christmas? It’s time to stop trying to “be good”.Do you tend to overeat on Christmas Day? What if I told you the problem is not you or the food, the problem is diet mentality. If you...
Donald SmithNov 21, 20232 minMindful Eating at the Feast: Savoring Every Bite with Healthy Solutions MDEmbracing the holiday season often involves indulging in festive feasts, and it's possible to do so while maintaining a mindful and...